In this way, the keto diet can help someone looking to lose weight and body fat.Įxperts generally consider it to be safe, because the amount of ketone bodies that the body produces does not alter the blood’s pH levels. As a result, it stores less glucose as fat. In ketosis, the body produces less insulin. Health experts call this metabolic state ketosis. When someone eats less than 50 g of carbohydrates per day, the body changes how it sources energy, producing ketone bodies to use as fuel instead. People obtain glucose from carbohydrates in the diet. Glucose is the body’s primary source of energy, and the body will choose this over any other source when it is available. The science behind the approach is to put the body into a state of ketosis. People track these macros with the aim of consuming them in the following ratios:įor an intake of 2,000 calories per day, this would mean consuming 20–50 grams (g) of carbohydrates. The diet is high in fats, moderate in proteins, and very low in carbohydrates. About ketoĪ ketogenic, or keto, diet is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage.

We also discuss what a keto diet is and what the surrounding research says. In this article, we examine some of the best keto diet apps. The features of keto apps vary, and a person’s preference will likely depend on their level of experience with the diet and their specific goals.

Keto goals myfitnesspal